Your HealThy Life Starts Here
A proven method to control blood sugar and prevent or reverse type 2 diabetes and live drug free for life
Reclaim control over your health; one meal, one habit, one mindful moment at a time. Science-backed. Spirit-aligned.
Practical systems that help you control your blood sugar and prevent or reverse type 2 diabetes and live with clarity, energy, and purpose.
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About Me
I’m Paraag - Your HealThy Life Coach
Most people try to “manage” type 2 diabetes. But management isn’t freedom, it’s survival. Most people also think “health” means eating clean, taking your meds, and following the rules.
But real health is much quieter than that. Your HealThy Life is about something deeper. It’s a return to balance, clarity, and control.
It’s about rebuilding what truly matters and finding a way to:
- Eat with confidence
- Wake up energised
- Live without fear or restriction
- Living fully, on your own terms
- A steady mind
- Feel proud of your body again
- Freedom from medication
If you’re doing everything “right” but still feel trapped, tired, or out of control, you’re not broken. You’ve just been following the wrong plan.
Ready to change that? Join Your HealThy Life.
I’ll show you how to reverse type 2, reclaim your energy, and finally feel free again.
When you join, you’ll get instant access to “TheHealThy Life Blueprint” - the exact 3-phase system that helped me live drug free - plus weekly insights to help you stay in control for life.
What is Your HealThy Life
Your HealThy Life isn't about numbers; it's about feeling alive.
Your HealThy Body
The ability to trust your body again - to eat, move, and live without restriction or fear. It’s waking up with steady energy, stable blood sugar, and the confidence to enjoy life on your own terms.
Your HealThy Mind
The power to make calm, informed choices - not driven by cravings, guilt, or confusion. It’s clarity instead of chaos, awareness instead of anxiety, and a mindset that supports lasting change.
Your HealThy Life
The freedom to fully live; travel, connect, and experience joy without constant limits. It’s knowing your health no longer controls you, because you’ve taken control of it.
3 Ways I Can Help You
Let's design Your HealThy Life.
Because health isn’t about perfection. It’s about freedom, balance, and the daily choices that create both.
Because health isn’t about perfection. It’s about freedom, balance, and the daily choices that create both.
Coming Soon - Your HealThy Kitchen
Discover how to eat with freedom, not restriction. Your HealThy Kitchen brings together simple, flavourful recipes and dining guides that stabilise blood sugar, energise your body, and reconnect you with food as medicine, and joy.
Your HealThy Playbook
Turn awareness into action. The Your HealThy Playbook gives you 31 days of practical habits, reflection prompts, tracking tools and insights to help you build consistency, restore balance, and make healthy living feel effortless and sustainable.
Coaching & Accountability
Personalised support that meets you where you are. Through 1:1 or group coaching; through structure, and accountability; you’ll gain clarity, build confidence, and design the daily systems that make Your HealThy Life your new normal.
Testimonials
Your HealThy Life Reader Reviews
“This book bridges the gap between science and lived experience.”
Reading an early draft of Your HealThy Life was like finding the missing piece I’ve been searching for in my own medical practice. Paraag bridges the gap between science and lived experience in a way that’s both practical and deeply human. His understanding of metabolic healing goes beyond textbook theory; it’s real, applicable, and grounded in empathy. I will recommend his book to patients who are ready to take ownership of their health journey, because it inspires sustainable change, not just temporary results.
Dr. Maya Chen
Endocrinologist & Integrative Medicine Specialist
“It’s not a recipe guide, it’s freedom on a plate.”
Seeing a preview of Your HealThy Kitchen completely transformed the way I think about food. I used to see cooking as a chore - now it’s an act of healing. Every recipe is simple, flavourful, and designed to make you feel genuinely nourished. What Paraag is creating isn’t just a recipe guide, it’s a relationship with your body through food. Within weeks, I felt lighter, more energetic, and finally in control of my cravings. This isn’t a diet, it’s freedom on a plate.
Sofia Martinez
Food Enthusiast & Health Reformer
“It’s not just a plan, it’s a mindset shift.”
The Your HealThy Playbook is helping me rebuild discipline and confidence in a way no other health guide ever has. The structure is clear, motivating, and adaptable to real life, not some perfect version of it. Paraag’s 31-day framework is teaching me how to take small, consistent actions that are completely changing my energy and focus. It’s not just a health plan; it’s a mindset shift. I’ve lost weight, reduced my stress, and, more importantly, I feel proud of the man I’m becoming again.
James Porter
Entrepreneur & Father of Two
Newsletters
Blood Sugar & Body Wisdom | Food | Freedom | Lifestyle | Longevity & Design
